The negative thought "no-one will ever truly understand me" can make you feel alone and isolated.The negative thought "I'm so ugly" can make you feel bad about yourself and sabotage your confidence.Thinking the negative thought "I'm not good enough" can influence you to not try something that you really want to do (and therefore feel unfulfilled as a result).Thinking the negative thought "I'm a burden" can cause you to feel shame and self-hatred.Thinking the negative thought "I'm a failure" can make you feel worthless.Your thoughts will have a direct impact on your mood and your behaviours. The central tenet of cognitive behavioural therapy (CBT) - which is a leading form of treatment for depression 1 - is that: How Negative Thinking Leads To Depression "I don't deserve anything good to ever happen to me" "I'm so pathetic that I can't even take my own life" "Anyone would hate me if they got to know me" "I cannot do things I know I'm capable of" "I don't deserve to have my depression, people have it so much worse" "I've squandered every good opportunity I've ever had" "I should be doing better in my life by now" "People just tolerate me - they don't like me" "I can't even clean my house - I must be completely useless" "If anyone really cared about me, they would be with me" "The poor treatment I receive from others is all my fault" "If I died no-one would go to my funeral" "I'll never be enough for a romantic partner" "I'm such a drama queen - the smallest things always trigger me" "I should have said _ - I'm such an idiot" "I'm a loser who will never amount to anything" "My parents must be so disappointed in me" "I can never make up for all the harm I've caused" "I don't deserve the love of anyone in my life" "My depression just brings everyone else down with me - I'm so selfish" "My friends all talk trash about me behind my back" "No-one would notice if I just disappeared" "Nothing good I achieve will ever be noticed" "I wish I was more like him / her - they're so much better than me" "Everyone would be better off without me" 50 Examples Of Negative Thoughts When You Have Depression Links to further resources to overcome negative thoughts.Īs soon as you're ready, let's get started.A dialectical behaviour therapy technique known as "thought defusion" to help you prevent yourself from buying into your negative thoughts.Three cognitive behavioural therapy strategies to cope with and overcome negative thoughts.Where negative thoughts come from / how they are commonly triggered.How negative thinking can lead to depression.What are some examples of negative thoughts that people with depression often experience?īelow, we've included 50 of the most common responses, and if you struggle with negative thoughts such as these yourself, then in this blog post, we'll also share with you: In order to help people with depression feel less alone - as well as to help their supporters better understand depression - at The Depression Project, we recently asked our 1,000,000+ person Facebook community the following question:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |